Service Description

I'm so proud of everyone who has made an effort to attend these sessions each morning this year. Starting the day off with just a few minutes for yourself is one of the little but best bits of self care you can incorporate into your day. We're back in May Monday - Thursday mornings to keep that practice up :) If you thought meditation wasn’t for you, let me show you how some simple techniques that might just help change your mind. Joining this course will help you feel accountable to show up each day, not only for yourself but for the community of those around you. 15 mins each morning sessions which can be done from your bed! Free for Members - contact me directly for log in details

Cancellation Policy

All classes are non-refundable and non-transferable

Contact Details

• Tonik, Woodside Road, Glenrothes, UK

  07725905874

  kerry.ross27@gmail.com