Service Description

Monday 3rd August - 14th September *Please note there is no class Monday 17th August. This will be a 6 week block which runs over 7 weeks* Pregnancy yoga is designed to nurture you during a period of expansive change and prepare for birth. Expect an informative class which will focus on optimal breath awareness, mindful movement, pelvic mobility and strength. Great attention will be paid to mindset and relaxation, so you feel confident, empowered, informed and seen. This class will help prepare you for the birth of your baby and a new version of yourself. Recommended for anyone past their first trimester.