Service Description

Join us for an evening of slow movement, rest and awareness to reset your body and mind in a gentle way. This 90minute practice will allow you to dive deep, check in and start fresh before the week ahead in a beautifully peaceful environment. We will nourish our bodies with some gentle movement, some longer restorative stretches and then calm our mind and body completely with meditation and yoga nidra. A beautiful practice for you to switch off from the outside and come back to you. Bring a blanket, a couple of pillows and your comfiest clothes for this one. I'll bring everything else to guide you through this deeply restful practice together. *Please note this session will be held at Realistic Pilates Fife at Newark Road North KY7 4NX