Service Description

Saturday 15th November - 20th December A more traditional flow practice which brings together breathwork and movement, standing and seated postures with lots of challenges sprinkled throughout. Expect a more layered sequence with options to deepen shapes, test balance and build stamina. The sequences will offer more challenges than the beginners flow class to create more heat and work on new skills. This class is for anyone that has done vinyasa flow before and or, for those who are comfortable moving from one posture to the next, moving from high to low positions.