Service Description

Tuesday 2nd September - 7th October Yoga for mothers from 6 weeks postpartum, baby/child welcome. A gentle and accessible yoga class aiming to help with rehabilitation post-pregnancy. With the changes in parenthood in mind, this class will allow you to reconnect with your body, reclaim a sense of self and rebuild your awareness. We will work on mobility and unwinding from tension caused by pregnancy and postpartum whilst also beginning to reclaim strength. This class puts mothers at the forefront, little ones are welcome along to be by your side. Please bring a blanket for baby and a yoga mat.