Service Description

This gathering is an invitation to slow down, soften, and truly savour the season of life you’re in. We’ll begin in an opening circle, creating space for meaningful conversation and shared presence. Through gentle prenatal yoga, breathwork, and deep relaxation, you’ll be held in a nurturing environment that supports connection—with your baby, your body, and your inner calm. Shared alongside other women walking the same path, this afternoon is an opportunity to build confidence, community, and a grounded sense of ease as you prepare to welcome your baby. What to expect: • Opening circle • Gentle prenatal yoga and breathwork • Tea break with nourishing snacks and relaxed conversation • Practices to deepen connection with your baby and pregnancy • Restorative yoga and yoga nidra • Closing circle and tea This extended afternoon allows us to slow down, go deeper, and honour this important season of life with care and intention. Suitable for anyone past their first trimester.