Here we aim to get all around the body to check in with each part in that shorter timeframe.

We stay close to the floor to open the side body, connect with the obliques and a little bit of rotation. Short and very sweet

A class that concentrates on mobilising at your pelvis. As new mothers, we spend lots of time sitting snuggling our little ones and constant carrying. This one will let things move and create space promoting healing.

One that keeps us low to the ground throughout. Perfect for when you're tired but want to move to make you feel better. Includes deep core connection and rotation all while lying down.