Service Description

Tuesday 13th October - 3rd November Yoga for mothers from 6 weeks postpartum*, baby/child welcome. A gentle and accessible yoga class aiming to help with rehabilitation post-pregnancy. With the changes in parenthood in mind, this class will allow you to reconnect with your body, reclaim a sense of self and rebuild your awareness. We will work on mobility and unwinding from tension caused by pregnancy and postpartum whilst also beginning to reclaim strength. We will forever be postpartum, and this work is always helpful to return to even if your baby/toddler is a little older. This class puts mothers at the forefront, little ones are welcome along to be by your side. Please bring a blanket for baby and a yoga mat. A relaxed session that understands babies/children may need you to stop and start, to feed, to play, to change them. You're both welcome to do as you need on the day. 45mins session, with space for tea and chat afterwards. *in some cases, it's possible to begin earlier. Please reach out to discuss.