Service Description

Monday 2nd November - 14th December Pregnancy yoga is designed to nurture you during a period of expansive change and prepare for birth. Expect an informative class which will focus on optimal breath awareness, mindful movement, pelvic mobility and strength. Great attention will be paid to mindset and relaxation, so you feel confident, empowered, informed and seen. This class will help prepare you for the birth of your baby and a new version of yourself. Recommended for anyone past their first trimester. A slightly longer block to take us right up to Christmas and keep some sense of routine before the holidays.