YOGA BY KERRY

We all feel a sense of pressure when the new year rolls around to change something in our lives. Making the next year better than the...

The hardest part about doing anything new is actually just starting. We tend to make excuses, come up with reasons why we shouldn't do...

My first experience with yoga was back in my teenage years when I borrowed a Yoga VHS (remember those?!) from my Dad. I don't remember a...